If you are continuously trying to lose weight, it will be highly unlikely that you didn’t hear about the Keto diet. The Ketogenic diet is about low carbohydrate intake. Carbohydrates in our body break into glucose, and it is the primary fuel that our body uses for energy.
When you are eating low carb food, your body is not getting the carbs to break into glucose. So, it searches for the next best thing to use as fuel. And the next best fuel is fat. When your body fat is used as energy, it burns, and you start losing weight.
Can you follow the keto diet for the next 28 days?
In just 4 weeks, you can lose 10-21 lbs, drop 2-4 inches from your waistline, increase muscle tone, and more.
However, the process is not that easy the way it sounds. The main hindrance appears soon you start the keto diet. Your body refuses to adjust to it. So, naturally, you need to continue for a while to get used to the food. And then it will become a regular thing for you. That period is generally 28 days. Almost a month. So, here comes the 28 Days Keto Diet.
As our body craves carbs, it doesn’t accept the diet of low carb, high fat, and moderate protein intake. Here, the trend of 28 days Keto challenge started. You have the challenge to throw yourself and follow the rules of the Keto diet for a straight 28 days. No cheat days are allowed, and rules must be followed strictly. When your body for almost a month eats certain foods following the rules, it becomes a habit.
According to the stats, an average person, be it a man or woman, gets 50% of calories from carbs only. The percentage may vary from person to person. But the range is 45 to 50 percent. But when you are on a Keto diet, 85-90% of your calories come from the fat you intake. The rest comes from the protein and low carbs.
If you want to be a little easy on yourself, you can increase the protein intake. Even that is another Keto diet where you can have 30% calories from protein. But carbs are what you need to inhibit.
When you are on a Keto diet, you need to eat specific things in your breakfast, brunch, lunch, snack time, and dinner. If you are going to search a bit, you are going to find over thousands of recipes for the Keto diet.
Diet doesn’t mean the food has to be tasteless. The ingredients you use in the recipe, and their quantity is what matters for the weight loss through Keto challenge. Keep in mind that you need to intake high fat, moderate protein, and low carbs. That is the only thing you need to do, but the hardest too.
Always give your health the top priority. Be active, not only with mind but with the body also. Being overweight is not healthy. So, if you have decided to follow a Keto diet, all the best to you, as you have taken the first and the right step towards weight loss.